Depression can stem from many sources—often more than one at a time. Sometimes it’s environmental or circumstantial, brought on by persistent challenges outside your control. Other times, it’s rooted in a chemical imbalance in the brain, particularly a shortage of certain neurotransmitters. One of the most important of these is dopamine , which plays a key role in mood, motivation, reward, and pleasure. Low dopamine levels are often linked to symptoms such as low energy, lack

“Who doesn’t  have anxiety these days?” is something I hear often in conversations about mental health. And honestly—it’s true. Our...

I hear a common complaint over and over again from my teenage clients - "My parents just don't get it." I repeatedly hear about...

I have noticed a common theme in my teenage clients' experiences in recent months. The majority of them are coming in with significant...